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Learn to live Somatically. Introduction to Somatics.

Sun, 23 Feb

|

46 Montrose Terrace

Week 1 - Introduction to somatics Explore the foundational principles of somatic work and how to integrate them into your daily life.

Learn to live Somatically. Introduction to Somatics.
Learn to live Somatically. Introduction to Somatics.

Time & Location

23 Feb 2025, 15:00 – 17:00

46 Montrose Terrace, 46 Montrose Terrace, Edinburgh EH7 5DL, UK

Guests

About The Event

Week 1 - Introduction to somatics

Explore the foundational principles of somatic work and how to integrate them into your daily life.

  • Harmonise your mind and body

  • Learn what Somatic work is and how it can benefit you

  • Learn about fight/flight and how it plays its part to protect us.

  • Triggers - Learn what triggers are and how they have manifested in life and our body

Tickets

  • General Admission

    £30.00
    +£0.75 service fee
  • Low income Ticket

    One per course. Please use this option at your own discretion.

    £
    +Service fee

Total

£0.00

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